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Weight Loss


The health problems that stem from being overweight go way beyond the ones we usually hear about, like diabetes and heart disease. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. So being overweight can impact a person's entire quality of life. 


A Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health.The volunteers provided their height and weight, as well as details on their diets, health habits, and medical histories. Researchers tracked the volunteers over more than 10 years. They noted the occurrence of illnesses and compared those developments with each subject’s body mass index (BMI) an estimate of an individual’s relative body fat calculated from his or her height and weight).


Obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: the higher the BMI, the higher the likelihood of disease.


Diet and Weight Loss:

Just as a car runs on gasoline, our bodies run on the blood sugar (glucose) circulating in our bloodstream. When we exercise enough to deplete the supply of blood sugar, hormones are released that instruct our fat cells to release fat into our bloodstream. The fat circulates to the muscles that need it for fuel, and we end up with less fat on our bodies.


The Right Reason to Exercise:

Exercise plays an important role in maintaining a healthy body, and it makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism. But do not look to exercise as your sole method of weight loss.Think how many times you've heard someone say, "I'll have dessert and work it off later." That dessert can equate to hours of exercise, something you're not likely to actually do. Better to eat well in the first place. Eat healthy foods in reasonable quantities and exercise regularly to maintain good health, and your body will find a healthy weight naturally.


Exercise is frequently divided into two categories, both of which burn calories:


  • Aerobic exercise, also called cardiovascular exercise or simply "cardio," causes you to breathe harder and increases your heart rate. Performed on a regular basis, activities such as running and swimming improve both your respiratory capacity (lungs) and your circulatory system (heart and blood vessels).

  • Strength building, also called resistance training, increases the proportion of muscle on your body. Examples; include weight lifting with free weights and using a machine with variable resistance. Because muscle is a metabolically active tissue, the more muscular you are the higher your metabolism will be. This means that you will burn more calories even at rest.


We offer nutritional consultation, exercise programs and dietary advice to help improve your quality of life. Forget wieght loss pills and surgery, make small simple changes to your diet and daily routine to lose weight. 

(208) 242-3723

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